CORE EXPRESS
Abs on Fire 🔥
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27m
Super effective core moves on a Swiss ball weaved in with jump rope intervals. Chiseling and fat burning all-in-one. I love this workout on days when I don’t feel like a super intense workout, or as an addition to a full body workout.
Up Next in Abs on Fire 🔥
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Advanced Core Blast II.
The perfect blend of full body core movements and fat torching cardio drills. Best recipe for a strong and chiseled midsection. You will need a step-like surface (edge of a couch, step, step stool etc...), a light hand weight and Swiss ball (optional). Wow I am still sweating and shaking! Enjoy!!!
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Abs on fire QUICKIE 🔥
These are my three favorite abs moves. Do three sets of 20 reps of each move - every other day as part of your workouts! Visibly more Chiseled abs in six weeks guaranteed!
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ABS: Power Plank Variations
Perfectly sequenced plank moves to achieve deep core strength, chiseled midsection, and induce cardio effect.
