CORE & BOOTY
Abs on Fire 🔥
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36m
Get your core and booty in check!😁⚡️ Set up your mat next to a step- like surface, you can use a stepstool, coffee table edge, edge of a couch or anything around you (just make sure that it’s firm and not sliding around. Remember, the higher the step, the harder your work out will be). This workout is insanely good and thorough. From lunges, planks, split squats, and cardio drills in between, this workout targets every inch of your body (focusing on CORE & BOOTY) and will leave you drenched in sweat. Love this so much!!!
Up Next in Abs on Fire 🔥
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Pillow Workout
Grab a light, soft pillow and join me for this incredibly hard, thorough, sculpting workout. We move at a slower pace, using the pillow to contract, control and fire the deepest muscles while paying close attention to proper form.
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Best Core Combo Move
Throw this move into all your workouts. You need a step stool or a low chair or edge of a council.
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All About Abs
Grab a pair of gliders, enjoy me for this core extravaganza. As always, we hit up the full body, but the main focus on this workout is chiseling your core muscles. You will be drenched in sweat by the end of this work out.
