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Beginner Workout- The Breakdown
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13m
This is the foundation to any workout program. We will break down & master the four basic moves we build workouts on: Squat, Lunge, Plank, Push-up. Everything is built upon these four moves. Mastering these with proper execution will build a strong foundation to any workout program. After this video, you can move on to the “beginner Workout Flow”
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