Cardio Express 15 min💦🔥
Add-ons
•
16m
Grab two light hand weights and get ready to sweat and move non stop through this full body cardio express. So fun!!!😄💦
Up Next in Add-ons
-
Booty Burnout (5 minutes)
Add this 5 minute butt burnout routine to every one of your workouts. Ideally it should be done every other day. Grab your ankle weights (optional) and put them both on the working leg. Do 20 reps of each move, without a break!!! That’s how you really get into the muscles. Then switch sides. Add ...
-
Stability Ball Toner (20 min)
Challenge your deep stabilizing muscles, tone your deep core, target glutes and hamstrings with this precise, slow paced stability ball workout. Essential to do once a week as a supplement to your workout regimen! This workout can be done without the ball as well. Just have your palms or elbows o...
-
Shoulder Stretch (3 Minutes)
Seated and kneeling shoulder and back stretches to loosen up the body and get rid of pain and stiffness. Do this anytime during the day when you feel your shoulders or you have low back pain. Also, a perfectly safe sequence during pregnancy. Magic!🌸
