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Essential Stretch (shoulders, back, chest)
Express Workouts
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6m 2s
The day got you all tensed? Throw this stretching quickie in anytime you feel tense in your shoulders and neck. Wonderful stretching routine to throw in any time during the day.
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Core and Legs Express
Grab a step stool (or set up next to an edge of a sofa), a pair of light hand weights and dive into this fun quickie!
