Up Next in Express Workouts

• 

  16:56

  Cardio Express 15 min💦🔥

  Cardio Express 15 min💦🔥

  Grab two light hand weights and get ready to sweat and move non stop through this full body cardio express. So fun!!!😄💦

• 

  14:18

  Perfect Toner Quickie

  Perfect Toner Quickie

  Grab a resistance band and join me for this super quick toning workout! 10 minutes and you are done. Planks, core moves and cardio intervals - all packed into this powerful quickie!

• 

  07:13

  Sweat, Burn Sculpt EXPRESS

  Sweat, Burn Sculpt EXPRESS

  7 minutes of full body sculpt, focusing on butt, core and arms. You will need a step stool, ankle weights and hand weights (optional)