Core magic ⚡️
Express Workouts
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3m 53s
This 4 minute workout delivers the ultimate core sculpt. Grab a stability ball and follow along as we progressively move through functional movement on the ball. Each move targets your deep core muscles to develop functionally strong and chiseled midsection. Do this workout on its own, stack it together with another workout, or repeat two to three times in a row!
Up Next in Express Workouts
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Ultimate Core Sculpt⚡️
Series of slow and precise moves that flow perfectly together to sculpt your dream core! Do this short workout three times a week on its own or as an add-on to your workouts. Long, lean and defined midsection awaits!!!✨
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Jumprope Express 💦
This Jumprope workout is about so much more than jumping rope. Get ready for squats, lunges, planks, explosive movements and yes, some old fashion jumprope. 20 minutes packed with sweat and full body movement. Enjoy!!!
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Wall Workout Express
Super quick routine using a wall. Great for core, arms and shoulder strength. Find a space next to an open wall, and follow along for this work out that activates your deep muscles and uses your body is it resistance.
