CORE & BOOTY
JUST DROPPED!
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36m
Get your core and booty in check!😁⚡️ Set up your mat next to a step- like surface, you can use a stepstool, coffee table edge, edge of a couch or anything around you (just make sure that it’s firm and not sliding around. Remember, the higher the step, the harder your work out will be). This workout is insanely good and thorough. From lunges, planks, split squats, and cardio drills in between, this workout targets every inch of your body (focusing on CORE & BOOTY) and will leave you drenched in sweat. Love this so much!!!
Up Next in JUST DROPPED!
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Pillow Workout
Grab a light, soft pillow and join me for this incredibly hard, thorough, sculpting workout. We move at a slower pace, using the pillow to contract, control and fire the deepest muscles while paying close attention to proper form.
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Sweat, Burn, Sculpt
Grab a step stool, or set up next to a bench. You will also need a pair of light hand weights and ankle weights (optional) . This is a full body sculpt, that will leave you feeling every single muscle in your body and you will be drenched in sweat. Enjoy!!!
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Bodyweight Blast 💥
All you need is your own body for this total body blast!!!
