Sculpt Express ⚡️
JUST DROPPED!
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5m 5s
Have 5 minutes? Grab a pair of light hand weights and move through this super quick workout! Perfectly sequenced squats, planks, mountain climbers and more!
Up Next in JUST DROPPED!
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Core magic ⚡️
This 4 minute workout delivers the ultimate core sculpt. Grab a stability ball and follow along as we progressively move through functional movement on the ball. Each move targets your deep core muscles to develop functionally strong and chiseled midsection. Do this workout on its own, stack it t...
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Ultimate Core Sculpt⚡️
Series of slow and precise moves that flow perfectly together to sculpt your dream core! Do this short workout three times a week on its own or as an add-on to your workouts. Long, lean and defined midsection awaits!!!✨
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Office Stretch Routine
Release tension, open up shoulders, and relieve low back during those long days in the office, or after a long drive. This is a feel-good routine that increases blood flow into stiff shoulders and low back. I recommend doing this every day, anytime you like, combined with a short walk to move the...
