Heavy Lift
JUST DROPPED!
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37m
Perfect sculpting session utilizing slower pace and heavier set of hand weights (mine are 10 lbs). You will move through a range of full body exercises working on serious sculpting and muscle burn. Great to throw in once a week!
Up Next in JUST DROPPED!
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Relaxing prenatal 15 min
Release and relax. Enjoy these 15 minutes of poses, stretches and mini meditation.
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Gentle Prenatal Chair Stretching
The chair is all you need for this wonderful stretch routine. Designed specifically for the late stages of pregnancy, or anytime you feel very uncomfortable to sit all the way down on your math. Follow this routine to open up shoulders, stretch the neck and release low back pain. This is a feel ...
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Cardio Express
Sweat it out with this powerful cardio express workout 💦 .
You will need a step stool and a pair of light hand weights. This workout takes your through a series of full body movements, alternating slower and faster moves for the ultimate sweat power!!!
