Six Weeks to Chiseled Abs ~ 💥WEEK 2 & 5💥
Welcome to your second week! Workouts are getting harder and more intense. Do what you can and modify when you need to! Please complete all five workouts in this section in the order they are presented to you. You pick the days! Always make sure to get two days of rest a week from your workouts.
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Abs on fire 🔥
Grab a light dumbbell and a pair of gliders (paper plates will do as well) and join me for this CORE SCULPTING extravaganza! I have handpicked only the most effective, super sculpting moves targeting your belly from all angles. Cardio intervals weaved in for extra fat burning effect!
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Sweat to Reset 💦
Turn up the heat with this last workout of 2020. You will need a pair of light handweights. This workout is nonstop 30 minutes full body moves, cardio heavy and extra sweaty. See you in 2021!
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Let it Glide
Grab two gliders, (or two paper plates or kitchen towels) and dive into this super charged workout! Full body moves using the glider plates, targeting core, butt, legs and arms.
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Power Yoga Bootcamp
All you need is your own body and a mat for this full body workout. Our yoga moves combined with athletic Boot Camp drills. 30 minutes of perfect sweat and toning.
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Advanced Core Blast II.
The perfect blend of full body core movements and fat torching cardio drills. Best recipe for a strong and chiseled midsection. You will need a step-like surface (edge of a couch, step, step stool etc...), a light hand weight and Swiss ball (optional). Wow I am still sweating and shaking! Enjoy!!!
