Six Weeks to Chiseled Abs 💥WEEK 3 & 6💥
Welcome to your third week! I have handpicked some of my hardest workouts for this week, since you have already completed two weeks of this torture. You can do this! As always, pick the workout days that work for you, and modify when you need to! You will repeat these workouts in week 6 again, and you will be surprised how much stronger you get! Most importantly, HAVE FUN!!!
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Advanced Core Blast
Grab two light hand weights and join me for a 30 minute blast full of advanced, combo core moves, smoothly combined with cardio drills. The ultimate way to burn fat and get definition n your midsection.
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"On the Wall" Abs
Grab a mat and a pair of light hand weights, and set up right next to an open wall space. This is a slower paced workout, focusing on your deep core muscles. We go over how to properly activate your "transverse abdominus" aka you "corset muscle" - the entire workout you get reminded to keep that ...
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Floor Workout
Hit the floor and get ready to sweat. We need one light dumbbell for this full body extravaganza. Each move in this workout uses ALL YOUR MUSCLES and challenges you from different angles. Cardio intervals weaved in for extra sweat. LOVE THIS ONE!!!!
Here’s a playlist for this class!
https://open... -
Jumprope Abs
This workout targets your midsection with creative jumprope moves, cardio intervals weaved in as always for more fat burn. This workout alternates slow, precise core moves with short bursts of cardio.
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Pillow Workout
Grab a light, soft pillow and join me for this incredibly hard, thorough, sculpting workout. We move at a slower pace, using the pillow to contract, control and fire the deepest muscles while paying close attention to proper form.
