Up Next in Six Weeks to Chiseled Abs - Welcome & Program overview

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  03:48

  Before you start: Form & alignment ov...

  Before you start: Form & alignment ov...

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  13:17

  Beginner Workout- The Breakdown

  Beginner Workout- The Breakdown

  This is the foundation to any workout program. We will break down & master the four basic moves we build workouts on: Squat, Lunge, Plank, Push-up. Everything is built upon these four moves. Mastering these with proper execution will build a strong foundation to any workout program. After thi...

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  02:51

  Gliding plates tutorial

  Gliding plates tutorial

  Quick tutorial on proper form while using the gliding plates