Grab a pair of light handweights, and join me for this 40 minute non-stop movement. You will be sweating and feel your heart rate rise as we flow through this series of faster and slower movement sequences. Every move works your entire body for the ultimate cardio blast! I'm not playing any music in this one, so go ahead and click this playlist from a separate device: https://open.spotify.com/playlist/4eRsh7TYeNk1ioyWMG0ZGJ