Hit the floor and get ready to sweat. We need one light dumbbell for this full body extravaganza. Each move in this workout uses ALL YOUR MUSCLES and challenges you from different angles. Cardio intervals weaved in for extra sweat. LOVE THIS ONE!!!!
Here’s a playlist for this class!
https://open.spotify.com/playlist/0twbvdTQwJ9YnTvN9BgKg4?si=E_GTYhCiQvqbaDkItZOOoA