Grab a mat and a pair of light hand weights, and set up right next to an open wall space. This is a slower paced workout, focusing on your deep core muscles. We go over how to properly activate your "transverse abdominus" aka you "corset muscle" - the entire workout you get reminded to keep that corset zipped up and belly muscles pulled in. Wall moves are alternated with plank variations and various hand weight core exercises. I am feeling every inch of my torso after this workout. You shoulders and upper body get a wonderful sculpting session as well. Enjoy!!!