ABS: Levitate & Engage the deepest CORE muscles
Abs on Fire 🔥
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1m 17s
Step by step guide to engage your deepest CORE muscles so much that you lift off the ground (almost:)
Up Next in Abs on Fire 🔥
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ABS: Side plank variations with a lig...
Breaking down some of my favorite side plank variations. You can find these moves in most of my workouts. Great for sculpted, strong core!
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CORE & BOOTY
Get your core and booty in check!😁⚡️ Set up your mat next to a step- like surface, you can use a stepstool, coffee table edge, edge of a couch or anything around you (just make sure that it’s firm and not sliding around. Remember, the higher the step, the harder your work out will be). This worko...
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Pillow Workout
Grab a light, soft pillow and join me for this incredibly hard, thorough, sculpting workout. We move at a slower pace, using the pillow to contract, control and fire the deepest muscles while paying close attention to proper form.
