"On the Wall" Abs
Abs on Fire 🔥
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34m
Grab a mat and a pair of light hand weights, and set up right next to an open wall space. This is a slower paced workout, focusing on your deep core muscles. We go over how to properly activate your "transverse abdominus" aka you "corset muscle" - the entire workout you get reminded to keep that corset zipped up and belly muscles pulled in. Wall moves are alternated with plank variations and various hand weight core exercises. I am feeling every inch of my torso after this workout. You shoulders and upper body get a wonderful sculpting session as well. Enjoy!!!
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Jumprope Abs
This workout targets your midsection with creative jumprope moves, cardio intervals weaved in as always for more fat burn. This workout alternates slow, precise core moves with short bursts of cardio.
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Abs on fire 🔥
Grab a light dumbbell and a pair of gliders (paper plates will do as well) and join me for this CORE SCULPTING extravaganza! I have handpicked only the most effective, super sculpting moves targeting your belly from all angles. Cardio intervals weaved in for extra fat burning effect!
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CORE EXPRESS
Super effective core moves on a Swiss ball weaved in with jump rope intervals. Chiseling and fat burning all-in-one. I love this workout on days when I don’t feel like a super intense workout, or as an addition to a full body workout.
