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"On the Wall" Abs

Abs on Fire πŸ”₯ • 34m

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  • Jumprope Abs

    This workout targets your midsection with creative jumprope moves, cardio intervals weaved in as always for more fat burn. This workout alternates slow, precise core moves with short bursts of cardio.

  • Abs on fire πŸ”₯

    Grab a light dumbbell and a pair of gliders (paper plates will do as well) and join me for this CORE SCULPTING extravaganza! I have handpicked only the most effective, super sculpting moves targeting your belly from all angles. Cardio intervals weaved in for extra fat burning effect!

  • CORE EXPRESS

    Super effective core moves on a Swiss ball weaved in with jump rope intervals. Chiseling and fat burning all-in-one. I love this workout on days when I don’t feel like a super intense workout, or as an addition to a full body workout.