Glider Express 🔥
Abs on Fire 🔥
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21m
Grab two gliders and join me for this powerful quickie targeting your entire body!🔥💦 You will feel every inch of every muscle, and get a good sweat on 💦🔥
Up Next in Abs on Fire 🔥
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Cardio Express
Sweat it out with this powerful cardio express workout 💦 .
You will need a step stool and a pair of light hand weights. This workout takes your through a series of full body movements, alternating slower and faster moves for the ultimate sweat power!!! -
Perfect Toner Quickie
Grab a resistance band and join me for this super quick toning workout! 10 minutes and you are done. Planks, core moves and cardio intervals - all packed into this powerful quickie!
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"On the Wall" Abs
Grab a mat and a pair of light hand weights, and set up right next to an open wall space. This is a slower paced workout, focusing on your deep core muscles. We go over how to properly activate your "transverse abdominus" aka you "corset muscle" - the entire workout you get reminded to keep that ...
