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Cardio Express 15 minπ¦π₯
Abs on Fire π₯
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16m
Grab two light hand weights and get ready to sweat and move non stop through this full body cardio express. So fun!!!ππ¦
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Glider Express π₯
Grab two gliders and join me for this powerful quickie targeting your entire body!π₯π¦ You will feel every inch of every muscle, and get a good sweat on π¦π₯
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Cardio Express
Sweat it out with this powerful cardio express workout π¦ .
You will need a step stool and a pair of light hand weights. This workout takes your through a series of full body movements, alternating slower and faster moves for the ultimate sweat power!!! -
Perfect Toner Quickie
Grab a resistance band and join me for this super quick toning workout! 10 minutes and you are done. Planks, core moves and cardio intervals - all packed into this powerful quickie!