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  08:04

  Mastering the GET-UP: Hip openers

  Mastering the GET-UP: Hip openers

  You know how much I love the GET-UP, I call it the "Bulgarian Get-up" - and I include it in almost all my workouts. It is ultimately one of the best moves to activate your entire body, work on some major core strength, and move your body in a functional way.

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  27:16

  CORE EXPRESS

  CORE EXPRESS

  Super effective core moves on a Swiss ball weaved in with jump rope intervals. Chiseling and fat burning all-in-one. I love this workout on days when I don’t feel like a super intense workout, or as an addition to a full body workout.

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  13:17

  Beginner Workout- The Breakdown

  Beginner Workout- The Breakdown

  This is the foundation to any workout program. We will break down & master the four basic moves we build workouts on: Squat, Lunge, Plank, Push-up. Everything is built upon these four moves. Mastering these with proper execution will build a strong foundation to any workout program. After thi...