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  16:56

  Cardio Express 15 min💦🔥

  Cardio Express 15 min💦🔥

  Grab two light hand weights and get ready to sweat and move non stop through this full body cardio express. So fun!!!😄💦

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  06:16

  Booty Burnout (5 minutes)

  Booty Burnout (5 minutes)

  Add this 5 minute butt burnout routine to every one of your workouts. Ideally it should be done every other day. Grab your ankle weights (optional) and put them both on the working leg. Do 20 reps of each move, without a break!!! That’s how you really get into the muscles. Then switch sides. Add ...

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  18:43

  Stability Ball Toner (20 min)

  Stability Ball Toner (20 min)

  Challenge your deep stabilizing muscles, tone your deep core, target glutes and hamstrings with this precise, slow paced stability ball workout. Essential to do once a week as a supplement to your workout regimen! This workout can be done without the ball as well. Just have your palms or elbows o...