Beginner Workout- The Breakdown
Beginner Workouts - START HERE!
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13m
This is the foundation to any workout program. We will break down & master the four basic moves we build workouts on: Squat, Lunge, Plank, Push-up. Everything is built upon these four moves. Mastering these with proper execution will build a strong foundation to any workout program. After this video, you can move on to the “beginner Workout Flow”
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Beginner Workout FLOW
Now that you have mastered the basic moves (squat, lunge, plank & push-up), it’s time to put it all together!
This is a short workout that seamlessly weaves in all the basic moves for an effective, cardio and strength building workout. -
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If you’re like me, and took the summer off to reset and relax, this video is for you💯!
Slower paced, bodyweight, thorough and effective workout that will get you right back into a routine. -
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