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Gliding plates tutorial

Beginner Workouts - START HERE! • 2m 51s

Quick tutorial on proper form while using the gliding plates

Up Next in Beginner Workouts - START HERE!

  • CORE EXPRESS
    27:16
    CORE EXPRESS

    CORE EXPRESS

    Super effective core moves on a Swiss ball weaved in with jump rope intervals. Chiseling and fat burning all-in-one. I love this workout on days when I don’t feel like a super intense workout, or as an addition to a full body workout.

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