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Floor Workout II.
Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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39m
Hit the floor and get ready to sweat. We need one light dumbbell for this full body extravaganza. You will be moving ALL OVER THE FLOOR in this workout, so please have some space around you, hello traveling lunges and bear crawl!:)
Each move in this workout uses ALL YOUR MUSCLES and challenges you from different angles. Cardio intervals weaved in for extra sweat. LOVE THIS ONE!!!!
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