The perfect flow to wake up and recharge your body after traveling or taking some time off exercising. We start slow as we begin to warm up and mobilize our body, and then pick up pace with some nice breath to movement flow, challenging the mind with balancing postures. Deeper stretches, hip and ...

20 minute full body blast to get you back to your energy levels, brighten mood and feeling your body sweating and toning. I still feel those endorphins flowing through my body!

Short on time? Join me for this 10 minute belly toning video, packed with the most effective sculpting moves! Perfect on its own or as an addition to your normal workout.

Try this perfectly smooth, 15 minute long workout to get back into it.😁
If you’re like me, and took the summer off to reset and relax, this video is for you💯!
Slower paced, bodyweight, thorough and effective workout that will get you right back into a routine.

Super quick, yet effective body weight express workout. Planks, lunges, calisthenics and more. Get it babe!!!

Series of slow and precise moves that flow perfectly together to sculpt your dream core! Do this short workout three times a week on its own or as an add-on to your workouts. Long, lean and defined midsection awaits!!!✨

This Jumprope workout is about so much more than jumping rope. Get ready for squats, lunges, planks, explosive movements and yes, some old fashion jumprope. 20 minutes packed with sweat and full body movement. Enjoy!!!

Super quick routine using a wall. Great for core, arms and shoulder strength. Find a space next to an open wall, and follow along for this work out that activates your deep muscles and uses your body is it resistance.

Grab a mat and a pair of light hand weights, and set up right next to an open wall space. This is a slower paced workout, focusing on your deep core muscles. We go over how to properly activate your "transverse abdominus" aka you "corset muscle" - the entire workout you get reminded to keep that ...

Get your core and booty in check!😁⚡️ Set up your mat next to a step- like surface, you can use a stepstool, coffee table edge, edge of a couch or anything around you (just make sure that it’s firm and not sliding around. Remember, the higher the step, the harder your work out will be). This worko...

Grab a light, soft pillow and join me for this incredibly hard, thorough, sculpting workout. We move at a slower pace, using the pillow to contract, control and fire the deepest muscles while paying close attention to proper form.

All you need is an open space next to a wall. This workout is great for your upper body strength and stamina, as well as overall toning and flexibility. By elevating your legs on a wall, you are loading your own body weight on your upper body muscles, and that is incredibly challenging! All moves...

All you need is your own body, a pair of light handweights and a yoga mat. Rise and shine and start moving with this full body, smooth yoga style workout, designed to make you sweat, energize your body, rev up your metabolism, and get going for the day like a fat burning machine.

Grab a resistance band and a step stool for this slower paced, precise, toning workout. You will feel this in your glutes, outer and inner thighs, belly, shoulders and arms. This workout does not let you cheat even if you tried!

Grab two gliders and join me for this ultimate fat burning workout, full body chiseling movements weaved in with cardio intervals. You will feel this one in all the right places! Glutes, thighs, abs, shoulders, guaranteed to sculpt all your problem areas.

All you need is your own body for this total body blast!!!

All you need is your own body and a mat for this full body workout. Our yoga moves combined with athletic Boot Camp drills. 30 minutes of perfect sweat and toning.

Full body sculpting workout with killer cardio intervals to keep you sweating long after the work out! Turn your body into a fat burning machine with this high energy workout!

Fast paced, body weight workout that targets your whole body while creating some serious fat burn. Intricate and highly effective full body moves get your body sweating and burning serious fat!

30 minutes of power yoga workout, full of fun sculpting moves. No cardio drills here, but you still sweat like crazy!

Hit the floor and get ready to sweat. We need one light dumbbell for this full body extravaganza. Each move in this workout uses ALL YOUR MUSCLES and challenges you from different angles. Cardio intervals weaved in for extra sweat. LOVE THIS ONE!!!!
Here’s a playlist for this class!
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Get ready to test your agility, balance and core strength while burning some serious fat in this surfer workout! These moves target all your muscles and then some. 30 minute non-stop movement. You will need a mat, two gliders and an edge of a couch or a step (optional)

Seriously my best Saturday LIVE workout! Total sweaty mess, packed with great power moves and pumpin' music. All you need it your own body. Last five minutes of the workout is my "Booty Burmout", and you will need a stepstool or a chair, and ankle weights if you have them. ENJOY!!!

Super Sweaty LIVE workout using your full body and glider plates for extra core burn. This one is a MUST!!!