Wake Up The Body ☀️
Body Weight Workouts (Sweat and Sculpt you body with no equipment)
•
16m
Try this perfectly smooth, 15 minute long workout to get back into it.😁
If you’re like me, and took the summer off to reset and relax, this video is for you💯!
Slower paced, bodyweight, thorough and effective workout that will get you right back into a routine.
Up Next in Body Weight Workouts (Sweat and Sculpt you body with no equipment)
-
Beach ready 🏖
Super quick, yet effective body weight express workout. Planks, lunges, calisthenics and more. Get it babe!!!
-
Ultimate Core Sculpt⚡️
Series of slow and precise moves that flow perfectly together to sculpt your dream core! Do this short workout three times a week on its own or as an add-on to your workouts. Long, lean and defined midsection awaits!!!✨
-
Jumprope Express 💦
This Jumprope workout is about so much more than jumping rope. Get ready for squats, lunges, planks, explosive movements and yes, some old fashion jumprope. 20 minutes packed with sweat and full body movement. Enjoy!!!