Ultimate Core Sculpt⚡️
Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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20m
Series of slow and precise moves that flow perfectly together to sculpt your dream core! Do this short workout three times a week on its own or as an add-on to your workouts. Long, lean and defined midsection awaits!!!✨
Up Next in Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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Jumprope Express 💦
This Jumprope workout is about so much more than jumping rope. Get ready for squats, lunges, planks, explosive movements and yes, some old fashion jumprope. 20 minutes packed with sweat and full body movement. Enjoy!!!
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Wall Workout Express
Super quick routine using a wall. Great for core, arms and shoulder strength. Find a space next to an open wall, and follow along for this work out that activates your deep muscles and uses your body is it resistance.
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"On the Wall" Abs
Grab a mat and a pair of light hand weights, and set up right next to an open wall space. This is a slower paced workout, focusing on your deep core muscles. We go over how to properly activate your "transverse abdominus" aka you "corset muscle" - the entire workout you get reminded to keep that ...
