CORE & BOOTY
Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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36m
Get your core and booty in check!😁⚡️ Set up your mat next to a step- like surface, you can use a stepstool, coffee table edge, edge of a couch or anything around you (just make sure that it’s firm and not sliding around. Remember, the higher the step, the harder your work out will be). This workout is insanely good and thorough. From lunges, planks, split squats, and cardio drills in between, this workout targets every inch of your body (focusing on CORE & BOOTY) and will leave you drenched in sweat. Love this so much!!!
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Wake Up & Workout ☀️
All you need is your own body, a pair of light handweights and a yoga mat. Rise and shine and start moving with this full body, smooth yoga style workout, designed to make you sweat, energize your body, rev up your metabolism, and get going for the day like a fat burning machine.
