Wake Up & Workout ☀️
Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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38m
All you need is your own body, a pair of light handweights and a yoga mat. Rise and shine and start moving with this full body, smooth yoga style workout, designed to make you sweat, energize your body, rev up your metabolism, and get going for the day like a fat burning machine.
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The Perfect Toner
Grab a resistance band and a step stool for this slower paced, precise, toning workout. You will feel this in your glutes, outer and inner thighs, belly, shoulders and arms. This workout does not let you cheat even if you tried!
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Chiseled Bod
Grab two gliders and join me for this ultimate fat burning workout, full body chiseling movements weaved in with cardio intervals. You will feel this one in all the right places! Glutes, thighs, abs, shoulders, guaranteed to sculpt all your problem areas.
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Bodyweight Blast 💥
All you need is your own body for this total body blast!!!
