Surfer Workout
Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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30m
Get ready to test your agility, balance and core strength while burning some serious fat in this surfer workout! These moves target all your muscles and then some. 30 minute non-stop movement. You will need a mat, two gliders and an edge of a couch or a step (optional)
Up Next in Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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LIVE SUNDAY 8/23
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