Sweaty Mess - Saturday August 8 LIVE
Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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37m
Seriously my best Saturday LIVE workout! Total sweaty mess, packed with great power moves and pumpin' music. All you need it your own body. Last five minutes of the workout is my "Booty Burmout", and you will need a stepstool or a chair, and ankle weights if you have them. ENJOY!!!
Up Next in Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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Advanced Core Blast II.
The perfect blend of full body core movements and fat torching cardio drills. Best recipe for a strong and chiseled midsection. You will need a step-like surface (edge of a couch, step, step stool etc...), a light hand weight and Swiss ball (optional). Wow I am still sweating and shaking! Enjoy!!!
