Jumprope Workout
Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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38m
Grab a jumprope (come on, you know you got one somewhere!;) - This workout is full of power and full body moves using jumprope as resistance, and for cardio intervals. You will sweat like never before!!!
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Beginner Workout FLOW
Now that you have mastered the basic moves (squat, lunge, plank & push-up), it’s time to put it all together!
This is a short workout that seamlessly weaves in all the basic moves for an effective, cardio and strength building workout.
