Beginner Workout FLOW
Body Weight Workouts (Sweat and Sculpt you body with no equipment)
•
13m
Now that you have mastered the basic moves (squat, lunge, plank & push-up), it’s time to put it all together!
This is a short workout that seamlessly weaves in all the basic moves for an effective, cardio and strength building workout.
Up Next in Body Weight Workouts (Sweat and Sculpt you body with no equipment)
-
Beach Body
All you need is your own body, you are your own gym! We do this work out on the beach, so the sand adds so much more resistance. But you can do this work out wherever at home or outside of the park. Enjoy!
-
Serious Sweat
Grab a pair of light dumbbells and join me for this non-stop full body movement flow, inducing some serious sweat and super efficient toning. You can also grab a jumprope for the final cardio drills, but not necessary. This workout will keep your body guessing the entire time. We use all your mus...
-
Balance: core & legs
This workout is full of balancing, intricate leg & core moves. The sand adds extra balancing challenge. But it can be done anywhere at home or at a park.
