Beach Body
Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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32m
All you need is your own body, you are your own gym! We do this work out on the beach, so the sand adds so much more resistance. But you can do this work out wherever at home or outside of the park. Enjoy!
Up Next in Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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Serious Sweat
Grab a pair of light dumbbells and join me for this non-stop full body movement flow, inducing some serious sweat and super efficient toning. You can also grab a jumprope for the final cardio drills, but not necessary. This workout will keep your body guessing the entire time. We use all your mus...
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Balance: core & legs
This workout is full of balancing, intricate leg & core moves. The sand adds extra balancing challenge. But it can be done anywhere at home or at a park.
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Floor Workout II.
Hit the floor and get ready to sweat. We need one light dumbbell for this full body extravaganza. You will be moving ALL OVER THE FLOOR in this workout, so please have some space around you, hello traveling lunges and bear crawl!:)
Each move in this workout uses ALL YOUR MUSCLES and challenges y...
