Serious Sweat
Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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37m
Grab a pair of light dumbbells and join me for this non-stop full body movement flow, inducing some serious sweat and super efficient toning. You can also grab a jumprope for the final cardio drills, but not necessary. This workout will keep your body guessing the entire time. We use all your muscle groups, and move in a fast paced flow, so your cardiovascular system gets a major challenge as well.
Up Next in Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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Balance: core & legs
This workout is full of balancing, intricate leg & core moves. The sand adds extra balancing challenge. But it can be done anywhere at home or at a park.
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Floor Workout II.
Hit the floor and get ready to sweat. We need one light dumbbell for this full body extravaganza. You will be moving ALL OVER THE FLOOR in this workout, so please have some space around you, hello traveling lunges and bear crawl!:)
Each move in this workout uses ALL YOUR MUSCLES and challenges y...
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Cardio Blast
Grab a pair of light handweights, and join me for this 40 minute non-stop movement. You will be sweating and feel your heart rate rise as we flow through this series of faster and slower movement sequences. Every move works your entire body for the ultimate cardio blast! I'm not playing any music...
