Advanced Core Blast II.
Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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38m
The perfect blend of full body core movements and fat torching cardio drills. Best recipe for a strong and chiseled midsection. You will need a step-like surface (edge of a couch, step, step stool etc...), a light hand weight and Swiss ball (optional). Wow I am still sweating and shaking! Enjoy!!!
Up Next in Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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Beach Workout LIVE 9/5
Fun bodyweight workout that is challenging in the sand or at home!
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Beginner Workout FLOW
Now that you have mastered the basic moves (squat, lunge, plank & push-up), it’s time to put it all together!
This is a short workout that seamlessly weaves in all the basic moves for an effective, cardio and strength building workout. -
Beach Body
All you need is your own body, you are your own gym! We do this work out on the beach, so the sand adds so much more resistance. But you can do this work out wherever at home or outside of the park. Enjoy!
