Up Next in Body Weight Workouts (Sweat and Sculpt you body with no equipment)

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  38:02

  Jumprope Workout

  Jumprope Workout

  Grab a jumprope (come on, you know you got one somewhere!;) - This workout is full of power and full body moves using jumprope as resistance, and for cardio intervals. You will sweat like never before!!!

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  38:40

  Advanced Core Blast II.

  Advanced Core Blast II.

  The perfect blend of full body core movements and fat torching cardio drills. Best recipe for a strong and chiseled midsection. You will need a step-like surface (edge of a couch, step, step stool etc...), a light hand weight and Swiss ball (optional). Wow I am still sweating and shaking! Enjoy!!!

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  30:13

  Beach Workout LIVE 9/5

  Beach Workout LIVE 9/5

  Fun bodyweight workout that is challenging in the sand or at home!