Recharge Flow💥
Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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37m
The perfect flow to wake up and recharge your body after traveling or taking some time off exercising. We start slow as we begin to warm up and mobilize our body, and then pick up pace with some nice breath to movement flow, challenging the mind with balancing postures. Deeper stretches, hip and chest openers are weaved in when the body is warm and ready.
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