Ultimate Fat Burn (30 minutes)
Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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29m
Fast paced, body weight workout that targets your whole body while creating some serious fat burn. Intricate and highly effective full body moves get your body sweating and burning serious fat!
Up Next in Body Weight Workouts (Sweat and Sculpt you body with no equipment)
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Power Yoga Workout
30 minutes of power yoga workout, full of fun sculpting moves. No cardio drills here, but you still sweat like crazy!
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Floor Workout
Hit the floor and get ready to sweat. We need one light dumbbell for this full body extravaganza. Each move in this workout uses ALL YOUR MUSCLES and challenges you from different angles. Cardio intervals weaved in for extra sweat. LOVE THIS ONE!!!!
Here’s a playlist for this class!
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Surfer Workout
Get ready to test your agility, balance and core strength while burning some serious fat in this surfer workout! These moves target all your muscles and then some. 30 minute non-stop movement. You will need a mat, two gliders and an edge of a couch or a step (optional)
