Power Yoga Workout
Body Weight Workouts (Sweat and Sculpt you body with no equipment)
•
31m
30 minutes of power yoga workout, full of fun sculpting moves. No cardio drills here, but you still sweat like crazy!
Up Next in Body Weight Workouts (Sweat and Sculpt you body with no equipment)
-
Floor Workout
Hit the floor and get ready to sweat. We need one light dumbbell for this full body extravaganza. Each move in this workout uses ALL YOUR MUSCLES and challenges you from different angles. Cardio intervals weaved in for extra sweat. LOVE THIS ONE!!!!
Here’s a playlist for this class!
https://open... -
Surfer Workout
Get ready to test your agility, balance and core strength while burning some serious fat in this surfer workout! These moves target all your muscles and then some. 30 minute non-stop movement. You will need a mat, two gliders and an edge of a couch or a step (optional)
-
Sweaty Mess - Saturday August 8 LIVE
Seriously my best Saturday LIVE workout! Total sweaty mess, packed with great power moves and pumpin' music. All you need it your own body. Last five minutes of the workout is my "Booty Burmout", and you will need a stepstool or a chair, and ankle weights if you have them. ENJOY!!!
