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Abs on fire QUICKIE 🔥
Express Workouts
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59s
These are my three favorite abs moves. Do three sets of 20 reps of each move - every other day as part of your workouts! Visibly more Chiseled abs in six weeks guaranteed!
Up Next in Express Workouts
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ABS: Side plank variations with a lig...
Breaking down some of my favorite side plank variations. You can find these moves in most of my workouts. Great for sculpted, strong core!
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Essential Stretch (shoulders, back, c...
The day got you all tensed? Throw this stretching quickie in anytime you feel tense in your shoulders and neck. Wonderful stretching routine to throw in any time during the day.
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Core and Legs Express
Grab a step stool (or set up next to an edge of a sofa), a pair of light hand weights and dive into this fun quickie!
