Beach ready 🏖
Express Workouts
•
6m 15s
Super quick, yet effective body weight express workout. Planks, lunges, calisthenics and more. Get it babe!!!
Up Next in Express Workouts
-
Sculpt Express ⚡️
Have 5 minutes? Grab a pair of light hand weights and move through this super quick workout! Perfectly sequenced squats, planks, mountain climbers and more!
-
Core magic ⚡️
This 4 minute workout delivers the ultimate core sculpt. Grab a stability ball and follow along as we progressively move through functional movement on the ball. Each move targets your deep core muscles to develop functionally strong and chiseled midsection. Do this workout on its own, stack it t...
-
Ultimate Core Sculpt⚡️
Series of slow and precise moves that flow perfectly together to sculpt your dream core! Do this short workout three times a week on its own or as an add-on to your workouts. Long, lean and defined midsection awaits!!!✨
