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Sweat & Glide 💦

Glider Workouts (Sculpt that Core!) • 35m

Super sculpting workout using two glider plates. Work through planks, lunges, push-ups and more in this non-stop sweat inducing flow!

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    Chiseled Bod

    Grab two gliders and join me for this ultimate fat burning workout, full body chiseling movements weaved in with cardio intervals. You will feel this one in all the right places! Glutes, thighs, abs, shoulders, guaranteed to sculpt all your problem areas.

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