Grab two gliders and join me for this powerful quickie targeting your entire body!🔥💦 You will feel every inch of every muscle, and get a good sweat on 💦🔥

Grab a light dumbbell and a pair of gliders (paper plates will do as well) and join me for this CORE SCULPTING extravaganza! I have handpicked only the most effective, super sculpting moves targeting your belly from all angles. Cardio intervals weaved in for extra fat burning effect!

Grab two gliders, (or two paper plates or kitchen towels) and dive into this super charged workout! Full body moves using the glider plates, targeting core, butt, legs and arms.

Grab a pair of gliders, enjoy me for this core extravaganza. As always, we hit up the full body, but the main focus on this workout is chiseling your core muscles. You will be drenched in sweat by the end of this work out.

Quick tutorial on proper form while using the gliding plates

Super Sweaty LIVE workout using your full body and glider plates for extra core burn. This one is a MUST!!!

Travel across the floor in all kinds of animal crawls! You will need: Your own body and a set of gliding plates (or paper plates or towels). We will be traveling and gliding all over the floor, in planks, walking lunges and bear crawls. Sounds scary? Don't worry! This workout is so fun and it WIL...

Full body sculpting workout with killer cardio intervals to keep you sweating long after the work out! Turn your body into a fat burning machine with this high energy workout!

Join me for 30 minutes nonstop cardio drills and calisthenics, to burn maximum fat and get your body ready for the holiday weekend! You will need a beach towel for this work out, but it can be done without it.

Grab a large towel and a pair of light hand weights and get ready to sweat. This workout works all your major muscles from every angle, as well as stabilizing core muscles, while chiseling you’re midsection to perfection!

Grab two gliders and a set of light handweights and get ready for some major sweat and core sculpting. LOVE this one!!! Happy Summer Solstice!

Get ready to test your agility, balance and core strength while burning some serious fat in this surfer workout! These moves target all your muscles and then some. 30 minute non-stop movement. You will need a mat, two gliders and an edge of a couch or a step (optional)

Super sculpting workout using two glider plates. Work through planks, lunges, push-ups and more in this non-stop sweat inducing flow!

Grab two gliders and join me for this ultimate fat burning workout, full body chiseling movements weaved in with cardio intervals. You will feel this one in all the right places! Glutes, thighs, abs, shoulders, guaranteed to sculpt all your problem areas.