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The Hot Mama (30 minutes)
Glider Workouts (Sculpt that Core!)
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30m
Full body sculpting workout with killer cardio intervals to keep you sweating long after the work out! Turn your body into a fat burning machine with this high energy workout!
Up Next in Glider Workouts (Sculpt that Core!)
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July 4th LIVE π
Join me for 30 minutes nonstop cardio drills and calisthenics, to burn maximum fat and get your body ready for the holiday weekend! You will need a beach towel for this work out, but it can be done without it.
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Summer Solstice LIVE
Grab two gliders and a set of light handweights and get ready for some major sweat and core sculpting. LOVE this one!!! Happy Summer Solstice!