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Beach Bod

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July 4th LIVE πŸ–

Glider Workouts (Sculpt that Core!) • 31m

Up Next in Glider Workouts (Sculpt that Core!)

  • Beach Bod

    Grab a large towel and a pair of light hand weights and get ready to sweat. This workout works all your major muscles from every angle, as well as stabilizing core muscles, while chiseling you’re midsection to perfection!

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    Grab two gliders and a set of light handweights and get ready for some major sweat and core sculpting. LOVE this one!!! Happy Summer Solstice!

  • Surfer Workout

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