Live stream preview
July 4th LIVE π
Glider Workouts (Sculpt that Core!)
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31m
Join me for 30 minutes nonstop cardio drills and calisthenics, to burn maximum fat and get your body ready for the holiday weekend! You will need a beach towel for this work out, but it can be done without it.
Up Next in Glider Workouts (Sculpt that Core!)
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Surfer Workout
Get ready to test your agility, balance and core strength while burning some serious fat in this surfer workout! These moves target all your muscles and then some. 30 minute non-stop movement. You will need a mat, two gliders and an edge of a couch or a step (optional)