Beach Bod
Glider Workouts (Sculpt that Core!)
•
29m
Grab a large towel and a pair of light hand weights and get ready to sweat. This workout works all your major muscles from every angle, as well as stabilizing core muscles, while chiseling you’re midsection to perfection!
Up Next in Glider Workouts (Sculpt that Core!)
-
Summer Solstice LIVE
Grab two gliders and a set of light handweights and get ready for some major sweat and core sculpting. LOVE this one!!! Happy Summer Solstice!
-
Surfer Workout
Get ready to test your agility, balance and core strength while burning some serious fat in this surfer workout! These moves target all your muscles and then some. 30 minute non-stop movement. You will need a mat, two gliders and an edge of a couch or a step (optional)
-
Sweat & Glide 💦
Super sculpting workout using two glider plates. Work through planks, lunges, push-ups and more in this non-stop sweat inducing flow!
