Summer Solstice LIVE
Glider Workouts (Sculpt that Core!)
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33m
Grab two gliders and a set of light handweights and get ready for some major sweat and core sculpting. LOVE this one!!! Happy Summer Solstice!
Up Next in Glider Workouts (Sculpt that Core!)
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Surfer Workout
Get ready to test your agility, balance and core strength while burning some serious fat in this surfer workout! These moves target all your muscles and then some. 30 minute non-stop movement. You will need a mat, two gliders and an edge of a couch or a step (optional)
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Sweat & Glide 💦
Super sculpting workout using two glider plates. Work through planks, lunges, push-ups and more in this non-stop sweat inducing flow!
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Chiseled Bod
Grab two gliders and join me for this ultimate fat burning workout, full body chiseling movements weaved in with cardio intervals. You will feel this one in all the right places! Glutes, thighs, abs, shoulders, guaranteed to sculpt all your problem areas.
