Live stream preview
Let it Glide
Glider Workouts (Sculpt that Core!)
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38m
Grab two gliders, (or two paper plates or kitchen towels) and dive into this super charged workout! Full body moves using the glider plates, targeting core, butt, legs and arms.
Up Next in Glider Workouts (Sculpt that Core!)
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All About Abs
Grab a pair of gliders, enjoy me for this core extravaganza. As always, we hit up the full body, but the main focus on this workout is chiseling your core muscles. You will be drenched in sweat by the end of this work out.
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Gliding plates tutorial
Quick tutorial on proper form while using the gliding plates
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LIVE SUNDAY 8/23
Super Sweaty LIVE workout using your full body and glider plates for extra core burn. This one is a MUST!!!
